Yoga studio surrounded by nature just 5 minutes north of Coffs Harbour Town centre.

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 Everyone welcome. Move within your own

 strengths and extend gradually from this

individual place to experience greater physical and mental

well being.

 

Ashtanga Yoga is a powerful flowing style of yoga that is cardiovascular as well as strengthening and stretching.

General Classes are Hatha based with some cardiovascular components, also includes poses held for longer.

Hypnotherapy is an effective tool using the power of the subconscious and conscious mind to guide behaviour toward desired results. Extremely useful in assisting with giving up smoking, food issues, anxiety and fixation.

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