There will be a spring retreat day on Saturday 17th September.
The day will start at 8.30 am with asana yoga practice we will have plenty of time to engage in the practice without worrying about having to rush off to work or home for dinner it will be luxurious.
Then we will have a delicious fruitfilled morning tea.
There will be an exploration of alkaline and acid creating foods and how this effects the body, inflammation, joint stiffness and so on.
Our lunch will include a large component of ...
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Posted by Rebecca Gilby.